This summer, performance trainers from Northwestern’s Varisty athletic programs, in conjunction with NUHS Sports Medicine’s Natalie Kramer, prepared a lifting and injury prevention program for NUT for the 2015-2016 season.
The full workouts, along with videos explaining the exercises, can be found on the NU Health Services website here: http://www.northwestern.edu/sportsmedicine/specialized-services/club-sports/team-programs/ultimate-frisbee/index.html